The Personal Trainer Mississauga residents choose to transform their bodies and health is Chris Williams at Williams Fitness. We have designed a sure-fire personal training system for fat / weight loss, and increased muscle tone; resulting in our clients being in the best shape of their lives. Our I.M.T. (Integrated Metabolic Training) System will be customized to your goals and needs. The scientific rationale for the I.M.T. system is that the majority of today’s personal training clients are inactive and/or overweight; they are looking to transform their bodies and improve their health through exercise and nutrition. I.M.T. challenges all systems of the body to optimize weight loss and increase muscle tone.

How do we separate ourselves from the other workout

options that are available to you…?

One word… RESULTS

The space that we train our clients is a great Fitness Training Ground for personal training in Streetsville Mississauga.

It’s a small studio so you will feel at home when you see the same people all the time. We are able to do every form of training in this space, from circuit training using free weights and TRX suspension trainers to strength training with machines. This is ideal to complete all the phases of our I.M.T. system, leading to great fitness results for you.

Williams Fitness, Your Mississauga Personal Trainers, has partnered with another personal training outfit, Studio One Fitness, to share the personal training space. This is where all the magic happens. Although we share the space we are completely separate companies.

If you’re reading this, you have a fitness related goal you would like to achieve. If your goal involves transforming your body to improve your health and fitness, Williams Fitness is the right choice.

Our IMT System provides the type of personal training Mississauga residents should be excited about. This Mississauga Personal Trainer is excited because Your Success is My Success.

At Williams Fitness, Your Mississauga Personal Trainers, our Small Group Personal Training is for 3-4 people. We keep the numbers small because our group personal training is very individualized and is like private personal training and not a boot camp. Clients are getting great results with our system and are finding personal training more affordable.

Our Small Group Personal Training is for all fitness level as our trainers are very experienced with exercise progression and regression; and will be able to provide you with the appropriate exercise, based on your fitness/health level and any injuries you may have.

Our I.M.T. (Integrated Metabolic Training) system fits seamlessly with our small group personal training. The small group personal training system is very similar to private personal training. The difference is the individual attention you don’t get, but you do get more than enough to be successful.