Regular Sauna use, scientifically proven increases your energy levels, massively improves your mood, helps you get rid of chronic inflammation and pain, lowers blood pressure, enhances detoxification, improves brain health, helps with weight loss, increases muscle growth, supports faster post – work out recovery, improves skin health, helps prevent Alzheimer’s and Dementia, improves lung function, makes your cellular power plants the mitochondria stronger, improves your physical endurance and stamina and is proven to reduce your risks dying of heart attack and other diseases of the modern world by 40 to 60 percent.