What is Fish Oil?

Fish are enriched in omega-3 fatty acids, a type of oil that is extremely healthy. DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are the two primary omega-3 fatty acids found in fish oil (Eicosapentaenoic Acid). Fish oil pills are an excellent method to acquire fish oil and reap all of its advantages. Because your body cannot manufacture omega-3 fatty acids from omega-6 fatty acids, it is necessary to take fish oil supplements.