The omega 3 fatty acids supplement is intended for people who want to increase their athletic performance in sports, bodybuilding, or any other discipline. Omega 3 fatty acids serve a crucial function in overall health and fitness. Omega 3 is extremely beneficial to everyone's mental and physical health, from newborn children to the elderly. It may be used to increase not just your performance but also your muscle recovery, protein synthesis, strength, cardiac health, vitamin D, and other vitamin absorption, among other things. Include fish oil in your fitness quest to redefine your fitness.