We use specific elements of the most cutting-edge, well-researched, evidence-based, scientific approaches to therapy, put them in the most effective order, and boost results with Shift innovations. Our Calgary psychologists re-calibrate your cognitive perspective and subconscious reactions, so you can crush life's challenges, be more in control of your relationships, reactions, and confidence and consistently approach your goals. The strength-based, solution-focused therapy with us shows up in all areas of life because we train in core mental health fitness.