Whether you’re a beginner or veteran in the gym, you will receive the instruction and accountability you need to reach your health and fitness goals with private training. Common goals we’ve helped our clients achieve include weight loss, building muscle, increasing flexibility, and improving stamina. We also address important health markers like blood pressure, blood sugar, and blood lipids by integrating complementary nutrition coaching into every training package. To develop your customized program, our personal trainers offer a free intro session where you will complete a 30-40 minute physical fitness assessment. During the assessment you will receive the guidance to execute 5 foundational weight lifting exercises using proper form and technique. Based on your performance, your trainer may ask you to complete additional exercises for further evaluation. After the intro session, we’ll review your performance and goals together to develop a plan that works best for you. Learn More - https://sculptfitnessla.com/personal-training-long-beach/