We are an integrated health club with superior knowledge in physiotherapy, injury rehabilitation, strength & conditioning and CrossFit training methodology. We have services and experience in many aspects of health and fitness so we can accommodate for all patients who come to see us. Our physiotherapy services provide modern hands on techniques to improve pain related to muscle and joint injuries, sporting injuries and post operative rehabilitation. We initially set clear and obtainable goals so that your road to recovery is mapped out for you, we take out all the guess work and give you a clear diagnosis. This is then coupled with up to date and modern hands on techniques to reduce your complaints. Following your initial physiotherapy consultation, you have the option of jumping into our unique injury rehabilitation class where we begin to mobilise, activate and strengthen your body in order for it to return to full activity and lifestyle goals. Our services don’t stop there, once you are feeling pain free you may then progress into our specialised strength & conditioning classes where we focus on getting you back stronger than ever. To make a physiotherapy appointment please call our physiotherapy clinic on 9013 6882. We also cater for the fitness enthusiast with personalized as well as group CrossFit classes. We can understand how CrossFit has gotten a bad reputation over the past few years, however we do things a bit differently at our facility. First of all our classes have a maximum capacity of 6 people so you can be assured of plenty of 1:1 time with the head coach. As a part of our coaching team we have a physiotherapist who has a solid background in CrossFit training. Lastly we only focus on fundamental and safe movements patterns, if your technique is faulty or unsafe we have a keen eye to identify it and will pull you up on it. To book or inquire about our CrossFit classes, please call our gym on 9013 6882.