Small class held at Geo Mason Field House on Geo Mason Campus. AM & PM classes availablility. Primarily women, one hour class Mon, Tues Thur and Friday! Spring & Summer classes are held outside, indoor facility available for Winter . Very affordable and proven results...the closest you can get to a Personal Trainer without paying the costs! Call for your free one-week trial workout! ...MIND OVER BODY FITNESS....IT'S ALL IN THE MIND!!!