Walnuts are the main nut with alpha-linolenic corrosive, an omega-3 unsaturated fat. They additionally have nutrient E and magnesium.

Nourishment per ounce:

Calories: 190

Fat: 18 grams (1.5 s, 2.5 m, 13 p)

Protein: 4 grams

Other striking supplements: The World's Healthiest Foods reports that walnuts have uncommon mitigating benefits since they contain tannins tellimagrandin, the flavonol morin, and quinone juglone (which is found in basically no other food).