These are high in protein and fiber and have a lower glycaemic record contrasted with other normal vegetables and lentils, making them useful for diabetics. Their nutrient An and nutrient C cell reinforcements can help shield our bodies from harm brought about by free radicals and perhaps lessen danger of malignant growth. They can be prepared into plates of mixed greens, added to stews and soups, made into curries and pan-sears and crushed and added to patties.