Chestnuts contain flavonoids, for example, quercetin, which secure against diabetic complexities and malignancy. Chung alerts the amount of nuts essential per individual differs for ideal advantage. For instance, in the event that one experiences interminable looseness of the bowels because of impeded ingestion of supplements, chestnuts can assist with improving the condition. In any case, when the runs is relieved, drawn out admission of chestnut can bring about stoppage.

Sound advantage typical per 100 g:

Calories: 245

Absolute Fat 2.2g: 3%

Immersed Fat 0.4g: 2%

Sodium 2mg: 0%

All out Carbohydrate 53g: 19%

Dietary Fiber 5.1g: 18%

Sugar 11g

Protein 3.2g: 6%

Nutrient D 0.00mcg: 0%

Calcium 29.00mg: 2%

Iron 0.91mg: 5%

Potassium 592mg: 13 %