As indicated by the Harvard update refered to above, Brazil nuts are the best nuts for men since they are high in selenium, which may ensure against prostate malignant growth. A 1 oz. serving of Brazil nuts has almost multiple times the suggested day by day estimation of selenium.

Sustenance per ounce:

Calories: 190

Fat: 19 grams (5 s, 7 m, 7 p)

Protein: 4 grams

Other outstanding supplements: Over 5% of the suggested every day estimations of thiamin, manganese, magnesium, and nutrient E.