How energizing a potato is in the eating regimen depends somewhat on what is included or how it is cooked. Oil, acrid cream, and margarine all include calories, yet the plain potato itself is generally low in calories. It additionally gives significant supplements, for example, nutrient C, nutrient B6, and different minerals.

A 100-gram (g) or 3.5-ounce serving is somewhat more than half of a medium size potato. This much white potato, prepared with skin, contains:

94 calories

0.15 grams of fat

0 grams of cholesterol

21.08 grams of sugar

2.1 grams of dietary fiber

2.10 grams of protein

10 milligrams (mg) of calcium

0.64 mg of iron

27 mg of magnesium

75 mg of phosphorus

544 mg of potassium

12.6 mg of nutrient C

0.211 mg of nutrient B6

38 micrograms (mcg) of folate

Potatoes likewise give niacin, choline, and zinc. Various assortments give somewhat various supplements. We presently have accessible in stock La Bonnotte Potatoes available to be purchased.