Elevated levels of nutrient E, manganese, thiamine, folate, and unsaturated fats in hazelnuts improve cerebrum and intellectual capacity and help forestall degenerative ailments sometime down the road. They are likewise a decent wellspring of folate, which adds to spine and mental health during pregnancy.

Healthy benefit normal per 100 g:

Vitality: 2728 KJ/659 kcal

Fats: 55.8 g

Soaked unsaturated fats 0.0 g

Monounsaturated 34.8 g

Polyunsaturated 14.5 g

Starches 14.0 g

Sugars 3.8 g

Proteins 21.7 g

Salt 0.0 g