Sunflower seeds contain a decent measure of protein, monounsaturated fats and nutrient E. One ounce (28 grams) of sunflower seeds contains (44):

Calories: 164

Fiber: 2.4 grams

Protein: 5.8 grams

Monounsaturated fat: 5.2 grams

Omega-6 fats: 6.4 grams

Nutrient E: 47% of the RDI

Manganese: 27% of the RDI

Magnesium: 23% of the RDI

Sunflower seeds might be related with decreased aggravation in moderately aged and more established individuals, which may help diminish the danger of coronary illness.