Pecan nuts contain the most noteworthy polyphenol and flavonoid content among tree nuts. They are additionally a rich wellspring of nutrient E , which hinders oxidation of LDL cholesterol. They contain an assortment of nutrients and minerals, including nutrients An and E, folic corrosive, calcium, magnesium, phosphorus, potassium, a few B nutrients and zinc. A fistful of walnuts gives 10 percent of the suggested every day admission of fiber.

Sustenance per ounce:

Calories: 200

Fat: 20 grams (2 s, 12 m, 6 p)

Protein: 3 grams

Other prominent supplements: A 1 oz. serving of walnuts contains 8% of the suggested every day estimation of thiamine and 16% of the suggest day by day estimation of copper.