In spite of what their name infers, pine nuts are not really a nut by any stretch of the imagination. Pine nuts are really seeds collected from particular kinds of pine cones. In case you're careful about high-fat nourishments, you may avoid pine nuts. Notwithstanding, pine nuts contain sound fats that give a few medical advantages. Here are a few subtleties on why you ought to consider adding pine nuts to your staple rundown.

Sound advantage ordinary per 100 g:

Calories: 673

Absolute Fat 68g: 87%

Soaked Fat 4.9g: 25%

Sodium 2mg: 0%

Absolute Carbohydrate 13g: 5%

Dietary Fiber 3.7g: 13%

Sugar 3.6g

Protein 14g: 28%

Nutrient D 0.00mcg: 0%

Calcium 16.00mg: 1%

Iron 5.53mg: 31%

Potassium 597mg: 13%