This without gluten Asian grain is utilized in porridge, to make congee, and pan-seared dishes.A quarter cup uncooked is 210 calories, 42 grams of carb, 3 grams dietary fiber, and 5 grams protein.Millet is high in cell reinforcements, high in manganese, and is a decent wellspring of magnesium, phosphorus, copper, thiamin, and niacin.