With right around 9 grams of protein and 8 grams of fiber for every cooked serving, lentils are marginally higher in protein and fiber than dark beans and chickpeas. Lau says grew lentils specifically contain all the basic amino acids that are required by our bodies for muscle building, recovery, and quality. The folate content present in lentils forestalls neural cylinder absconds in ladies, helps in the development of red platelets and in keeping up homocysteine levels, which holds hypertension under tight restraints. Add to curries, servings of mixed greens, dhals, as a pita bread stuffing and purées. You could make a plunge by pounding cooked lentils and including cleaved garlic, onions, tomatoes and a spot of salt and bean stew powder. Chong prescribes adding lentils to soups, meals and meat sauces to include additional surface and flavor just as lower their fat level.