Living Lighter helps individuals reach their optimal health and wellness through education and lifestyle improvements for successful weight loss, boosted energy, better blood sugar control, and increased emotional and mental wellbeing.

Living lighter has a unique approach to weight loss. We understand that life gets heavy, not only physically carrying around extra pounds but emotionally and mentally as well. That is why we designed a one of a kind program that focuses on you as a whole person not just on calories and exercise. It is a holistic approach to living the life you want not just losing weight but shifting your mental and emotional state as well for long term weight loss success.