Keto meal ideas typically focus on incorporating foods - lazy keto meals that are low in carbohydrates and rich in healthy fats and proteins. The aim is to reduce carbohydrate intake to a level where the body starts producing ketones, which are molecules produced from the breakdown of fats. These ketones are then used as an alternative fuel source by the body's cells. These ideas aim to create satisfying and flavorful lazy keto meal while keeping carbohydrate consumption at a minimum.