A major focus of IMFT is working on core strength & attaining an appropriate level of aerobic/cardiovascular exercise for you or your group.

IMFT is about helping you:

* take control of your own health

* choose a healthier lifestyle each day

* be a happier, fitter you

IMFT is about fitness whether you want to:

* lose a few pounds

* increase your energy level

* prepare for a event

* improve sports performance

* enhance your overall fitness

IMFT is about convenience. Methods used:

* one-on-one, group or couples training

* corporate/at-work fitness programs

* train in your own home, with your own equipment

* Internet/distance tracking and guidance

* individualized programs for specific events

With IMFT, you can take control of your own health and become more fit, and learn how to choose a healthier lifestyle each day. Training is available in the convenience of your own home