As an ACE certified Personal Trainer and Lifestyle & Weight Management Coach and Nutrition Specialist, I have served the tri-valley area for over 10 years with my mobile personal training business.

I specialize in women's health and fitness, strength training, nutrient timing, training for endurance events and older adult fitness. I bring my expertise and equipment to clients' homes, offices or even outdoor locations, such as parks. My equipment includes free weights, resistance bands, stability and medicine balls, BOSU, TRX suspension system, kettlebells and body bars.

I also offer nutritional guidance and healthy cooking tips and recipes but most of all my passion and motivation for fitness and living well!