For over 21 years, we have been the leader in health, fitness, wellness and sports conditioning in South Central Kentucky. We began offering personal training in Kentucky in 1991 when most only knew personal training by something the celebrities did but we brought it to the masses.

Since then we have gone on to be the first to offer wellness, health coaching, strength and conditioning programs, post rehab, corrective and medical exercise services to both individuals and businesses.

All of our programs are customized and each member or client gets to work with their very own personal coach. And since all of our programs are built around Total Body Integrated Functional Exercise, we can help our clients become stronger, healthier, recover from injuries or eliminate pain.