Ayurveda is an ancient science of life. It incorporates yoga based lifestyle management and inner healing.

Ayurveda guides us for the preventive and curative health. Health is wealth.

The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine.

Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.

This course helps to understand and practice Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.