Apricots are good source of beta-carotene, an antioxidant that guards against heart disease and certain cancers. Experts suggest that consuming a daily intake of 3 to 6 milligrams of beta-carotene is associated with a lower risk of chronic disease. Three apricots have 1 milligram of beta carotene. (One serving of fresh apricots is equivalent to 3 small fruits; a serving of dried apricots is ¼ cup (60 ml) or about 6 apricot halves.) Dried apricots are also a good source of nutrients, although they contain slightly fewer vitamins and minerals than their fresh counterparts. Apricots also have a low glycemic index, which means they cause a gradual rise in blood glucose (sugar) levels. This makes them an especially healthy snack for people managing their blood sugar.