The Movement Performance Centre is an integrated multidisciplinary health and fitness facility offering strength and conditioning and physiotherapy services. Our philosophies and methodologies are derived from the fields of biomechanics, rehabilitation sciences and exercise physiology.

Each of our clients is taken through an extensive biomechanical and metabolic assessment which enables us to identify muscular imbalances, movement pattern dysfunction and cardiovascular capacity. This information is used to design and implement a strength and conditioning program based on individual needs. Following an evidence-based approach, our specialists deliver a safe and efficient program to unlock physiological potential, reduce the risk of injury and increase both physical and workplace performance.

Movement Performance Centre offers private training sessions, where clients are methodically taken through their individualized training program by our certified fitness coach. For those that benefit from the motivation of training with others, group training sessions are led by our strength specialists with a constant consideration for individual needs and goals as identified by the initial assessment. Our high performance athlete program includes sport-specific training programs to help our athletes prepare for their respective sport during the offseason. This allows them to begin the season in peak physical condition, enhancing performance and reducing the risk of injury.

One-on-one physiotherapy services are also provided by our registered physiotherapists. Our therapists use hands-on manual therapy techniques in combination with rehabilitative exercise in an effort to eliminate deficient or painful movements. All treatment plans are designed to institute proper movement patterns in order to eliminate pain and restore function while optimizing performance and resistance to future injury.