A solitary serving of dark beans contains about 15 grams of fiber and 15 grams of protein, which is a really amazing mix. The beans additionally contain iron, phosphorous, calcium, magnesium, manganese, copper and zinc. Normally low in sodium and containing potassium, they have been found to bring down circulatory strain. Their fiber helps lower cholesterol and diminishes the danger of coronary illness. Dark beans taste extraordinary in Mexican food. They can likewise be added to soups (mix cooked dark beans with onions, tomatoes, and your preferred flavors), sautés and plates of mixed greens.