The Cosmic Fitness personal training experience fuses the principle of muscle confusion with traditional and functional (body-weight) strength training. It also integrates several other elements including balance, boxing, cardiovascular intervals, plyometrics, stretching, and yoga. Coupled with Daniel I. Sheff's long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.

Recently was named one of Business First's top 50 Healthcare providers in 2011.