Body Awareness is proud to be New York???s first Holistic Mind/Body Fitness Studio

Established in 1980, Body Awareness consistently strives to deliver the latest in Body/Mind fitness, continually increasing health benefits for our members. We specialize in training beginner level through advanced fitness. We teach success-oriented stylized exercise classes so you get results. You will feel better not only physically, but emotionally and psychologically as well.

Our knowledgeable, caring instructors provide a noncompetitive environment that promotes self esteem. These highly qualifies instructors (some of the top instructors on Long Island) are holistically minded and multi-certified in all aspects of health and fitness.

Body Awareness Exercise Center is also a school of training.